How do you think about jogging?

Jogging is a type of exercise that involved running at a slow pace, usually for an extended period of time. It is considered one of the most effective forms of aerobic exercise and is invaluable for maintaining overall health. However, jogging does come with a certain amount of risks, like many different types of cardiovascular workouts. Therefore, each individual should know their own limits.

 

You have to eat healthy also

 

I love running and do it as often as i can. usually 2-5 times a week but recently i have developed "runners knee" So have to take 2-3 days off between runs to allow my knee to recuperate. Does anyone have any suggestions on helping this problem or a way to brace the knee to eliminate the soreness and after effects. Thanks

 

In my opinion jogging is the one of the way to reduce weigth.

 

I like jogging... my knees don't (bad knees run in the family LOL)

But, I've found that I can jog in place (to music, of course) on a mini trampoline without causing injury to my knees.

 

It's a great way of relaxing your body

 

i think most people jog to clear there mind

 

jogging is good for health, i like it

 

According to me if you want to stay fit then you must do jogging its good for health and for fitness too

 

Jogging is good habit in my life .

 

Its a great way of exercise actually

 

Jogging is a part of atlethic, and it will be fun that we do together with friends or family

 

Jogging is very good for health.. not a particular age it is good or best for every age..
so every one should Jogging..

 

its good for health

 

I think jogging is really good for health and it readuce fats as well we feel freash for whole day.

 

Jogging is a sport that inexpensive but highly beneficial to the body,
you can burn calories in your body without having go to gym

 

time consuming thing

 

chep exercise and very most usefull for health

 

Everyone should go jogging a few times a month

 

Ya its good for health,.. but only for those who are doing it regularly!!