How do you suppress your anger?

Listening to music and meditate will calm me down...

 

I say a little prayer about HIm sending me the grace to surpass the err emotion.

 

Beat the punching bag

 

by listening to "KORN"

 

Prayer to Jesus, many times...

Watch cartoons...eat...lol.

 

Do practice Art of Living

 

listening music
and drink cola

 

Well normally I am not much anger but if I am anger then I listen some music or leave the problem.

 

I practice focusing my Chi Kung and centering myself, I very rarely get angry due to my practicing of Martial Arts.

Either that or I bottle it up inside until I practice my Tai Chi Chuan again and use my Chi to push the anger around my body until it dissipates.

I find long walks help also.

 

I'd just think of the consequence when I act out my anger like prison time or worse, that will keep me in line.

 

Deep breath.

 

I'm doing nothing, trying not to think anything for a while. When this first period is gone, it's much easier.

 

Go to the Gym,My colleague often vents his anger on his dog..

 

now indians are gonna laugh their asses off on this one... but.. inamed my dog "ullu ki patthi"

 

What you mean by slowing down on the subject?

 

What does he do to the poor dog, beat it or scold at it?

 

I usually take time out from whatever I'm doing and just breathe deeply.

 

read the Bible, and try to refocus through classical or jazz music.

Sometimes, I go ahead and vent- which only makes me more upset

Let go of things you can't control.

 

I'd say my point if it doesn't get to the person's mind then I leave while taking deep breaths