How do you keep fit?

I am always fit

 

I usually do some weight training before I go to sleep to tire myself out. If anyone wants a good website for an exercise regime try www.hundredpushups.com.

 

I keep fit myself by doing morning walk and eating food on time.....

 

well i just eat right foods, well balanced...thats all i do

 

Running, gym, swimming. All three are good. I prefer running..

 

To be fit, wake up early and having a breakfast. Go to gym triple per week and not having heavy dinner after 8pm.

 

Some simple and light exercises in the morning coupled with brisk walking for half an hour in the evening is enough for me to keep going!

Regards,

RightMan

 

Gym 3 hours a day 7 days a week. No Cardio though.

 

Avoid junk foods. Speed walking, pushups, situps, swimming, and weight lifting.

Steve
http://animalpump.com

 

I think i'm not really fit...so i have joined a nearby gym... getting started,..

 

Unfortunately I'm not as in shape as I should be as my job requires me to sit around typing all day. I do dance whenever I get a chance, though.

 

does 50 pushps daily morning....keeps me fit

 

Personally I usually go biking 4-5 times per week, doing about 30-35Km each time. My bike is starting to get slightly old though, so the trip seemingly gets harder each week, it's probably about time to get another one!

 

Ballroom dancing 2, sometimes 3 times a week.

It's like a 2.5 hour cardio workout, 2 nights a week. It's fun and a great way to meet new people.

 

I do different things in different seasons. Now its swimming.

 

I stand up and sit down every now and then!

 

At 3 times in week i'm doing athletics about 2 hour every time.

 

Walking works for me it will not abuse your muscles.

 

Sex and Gym. Keeps me super strong haha!