How do you fight with stress and anxiety

Discussion in 'General Chat' started by WeNeedAffiliates, Mar 16, 2010.

0
Page 2 of 3
  1. The Rock

    The Rock Well-Known Member

    Messages:
    2,618
    Likes Received:
    74
    Best Answers:
    0
    Trophy Points:
    138
    #21
    Just Listen soft music and shopping with my GF
     
    The Rock, Mar 23, 2010 IP
  2. errakesh_kumar

    errakesh_kumar Peon

    Messages:
    62
    Likes Received:
    2
    Best Answers:
    0
    Trophy Points:
    0
    #22
    with the help of sweet smile
     
    errakesh_kumar, Mar 23, 2010 IP
  3. bizjam55

    bizjam55 Well-Known Member

    Messages:
    830
    Likes Received:
    11
    Best Answers:
    0
    Trophy Points:
    108
    #23
    listen to music, be artistic, clean the apt or house, write out your feelings, meditation, therapy, relaxation etc...
    just some ideas :)
     
    bizjam55, Mar 23, 2010 IP
  4. Overkirils

    Overkirils Member

    Messages:
    26
    Likes Received:
    0
    Best Answers:
    0
    Trophy Points:
    36
    #24
    Beer, what else!
     
    Overkirils, Mar 23, 2010 IP
  5. jewels1

    jewels1 Active Member

    Messages:
    118
    Likes Received:
    0
    Best Answers:
    1
    Trophy Points:
    53
    #25
    beer and sex...
     
    jewels1, Mar 23, 2010 IP
  6. bizjam55

    bizjam55 Well-Known Member

    Messages:
    830
    Likes Received:
    11
    Best Answers:
    0
    Trophy Points:
    108
    #26
    think about seeing a therapist or talk to loved ones...
     
    bizjam55, Mar 23, 2010 IP
  7. Joe123

    Joe123 Peon

    Messages:
    120
    Likes Received:
    0
    Best Answers:
    0
    Trophy Points:
    0
    #27
    I just relax myself and try to unwind for a while. I meditate. I take just a few moments for myself alone. I sometimes go to the park, date myself for a little while, go walking, and sleep (which I am lacking these days. LOL ) It is very important for me to do this as it brings me to myself once more prioritizing the things that should matter.
     
    Joe123, Mar 23, 2010 IP
  8. boomer_mitra

    boomer_mitra Well-Known Member

    Messages:
    817
    Likes Received:
    4
    Best Answers:
    0
    Trophy Points:
    110
    #28
    Just think about all the beauty around us
     
    boomer_mitra, Mar 23, 2010 IP
  9. TIRTH

    TIRTH Peon

    Messages:
    3,471
    Likes Received:
    10
    Best Answers:
    0
    Trophy Points:
    0
    #29
    When i feel stress and anxiety,i always go outside of my town with my family to take a mind rest.
     
    TIRTH, Mar 23, 2010 IP
  10. gasura

    gasura Active Member

    Messages:
    209
    Likes Received:
    0
    Best Answers:
    0
    Trophy Points:
    53
    #30
    I go hiking, scuba, or traveling. When you are stress you are trapped in a 'mind cell'. Your vision and thoughts get trapped in that tiny cell which makes you think that the world is as big as whatever is that cell of yours. The way to break it is to break your daily routine. Throw yourself at something unfamiliar. Go do something meaningful, preferably something you don't normally do. Then VOILA~ all of a sudden you realize you see the rest of the world.

    Keep smiling.
     
    gasura, Mar 23, 2010 IP
  11. either337

    either337 Peon

    Messages:
    129
    Likes Received:
    1
    Best Answers:
    0
    Trophy Points:
    0
    #31
    just hope your wife does not give you stress ... mostly does..
     
    either337, Mar 24, 2010 IP
  12. Maylin

    Maylin Peon

    Messages:
    89
    Likes Received:
    0
    Best Answers:
    0
    Trophy Points:
    0
    #32
    Try thinking about what's making you so stressed and then think of how you can deal with it. Doesn't really matter if it's something small, since it's still an attempt.
     
    Maylin, Jun 6, 2011 IP
  13. san007

    san007 Greenhorn

    Messages:
    61
    Likes Received:
    0
    Best Answers:
    0
    Trophy Points:
    16
    #33
    I just stop my work for few minutes and goes continue. I can also updated and modified my activities for same work why i m facing the stress and anxiety.
     
    san007, Jun 7, 2011 IP
  14. ayushi infotech

    ayushi infotech Peon

    Messages:
    1,814
    Likes Received:
    4
    Best Answers:
    0
    Trophy Points:
    0
    #34
    i think in small age anyone did not get stress when they went to job or get married then only peoples are faced lots of stress so some people get suicide also and some people get alcohol habit. i think everyman have stress in his life time. i think comparison is basic for stress so we didn't compare with anyone.

    live happy ...
     
    ayushi infotech, Jun 7, 2011 IP
  15. elektra

    elektra Peon

    Messages:
    164
    Likes Received:
    0
    Best Answers:
    0
    Trophy Points:
    0
    #35
    Relax and unwind. Do something you love. i.e. read a book, watch a movie, eat good food, a nice warm bath :)
     
    elektra, Jun 7, 2011 IP
  16. avinashkhozseo

    avinashkhozseo Peon

    Messages:
    30
    Likes Received:
    0
    Best Answers:
    0
    Trophy Points:
    0
    #36
    Hi , Yes We can Fight with stress if we know about how to survive and what the symptoms of stress and anxiety.If you know more about Stress/Anxiety Symptoms, Causes, Types, Signs and Treatment So please visit on (mental-health-and-wellbeing.com) BY Mood Control CBT Course.
     
    avinashkhozseo, Aug 18, 2011 IP
  17. avinashkhozseo

    avinashkhozseo Peon

    Messages:
    30
    Likes Received:
    0
    Best Answers:
    0
    Trophy Points:
    0
    #37
    Learn how to successfully manage stress by changing the way you respond to stress, making time for relaxation, and learning healthier coping strategies By Mood Control CBT Course..

    If you know more about How to Decreasing Stress and how to fight with Stress So Join : mental-health-and-wellbeing.com or mood-control.c
     
    avinashkhozseo, Aug 18, 2011 IP
  18. avinashkhozseo

    avinashkhozseo Peon

    Messages:
    30
    Likes Received:
    0
    Best Answers:
    0
    Trophy Points:
    0
    #38
    Learn how to successfully manage stress by changing the way you respond to stress, making time for relaxation, and learning healthier coping strategies By Mood Control CBT Course..

    If you know more about How to Decreasing Stress and how to fight with Stress So Join : mental-health-and-wellbeing.com or mood-control.c
     
    avinashkhozseo, Aug 18, 2011 IP
  19. avinashkhozseo

    avinashkhozseo Peon

    Messages:
    30
    Likes Received:
    0
    Best Answers:
    0
    Trophy Points:
    0
    #39
    Learn how to successfully manage stress by changing the way you respond to stress, making time for relaxation, and learning healthier coping strategies By Mood
    More than 100 stress management tips and techniques, helping you manage the All Typed stress in your life By Mood Control CBT Course.

    Cognitive behavioral therapy — Overview covers definition, risks, results of this mental health treatment.Anxiety Symptoms, Causes, Types, Signs and Treatment Define in full details on Mood Control CBT Course

    If you more Learn About How do you fight with stress and anxiety so Please Visit on My Online Site(mental-health-and-wellbeing.com) It have more Video and content for helping to remove your stress and anxiety

    Thanks
     
    avinashkhozseo, Aug 18, 2011 IP
  20. alodia

    alodia Peon

    Messages:
    2,231
    Likes Received:
    9
    Best Answers:
    0
    Trophy Points:
    0
    #40
    I drink coffee and puff a cigarette :) but in the weekends I travel and climb mountains :)
     
    alodia, Aug 18, 2011 IP
Page 2 of 3