How do you fight with stress and anxiety

Hi guys

I am feeling a lot of people are suffering from stress and anxiety..

I am writing some stuff on it.. Can you guys let me know how do fight with it.

Thanks
Buddy

 

My 2 kids relieve my stress.... although my wife would disagree....

 

just hope your wife does not give you stress ... mostly does..

 

Try to isolate youself from everyone either by driving on the road. Parking your car and sitting in it. Go to the park - walk alone. Get your mind off things.

I hope this helps

 

I meditate! I do that everyday to relax my mind. I believe in yin yang. Body and mind should be well harmonized, and that harmony can be achieved through meditation.

 

I like to workout. That usually relieves some and by taking a long bubble bath and reading

 

its big problem to me also

 

Going for a ride on my motorcycle usually helps clear my head and focus my thoughts.

 

Just breathe and everything is going to be ok.

 

Absolutely agree with this! My master of Meditation told me, 95% of us are not taking breath as it is...Most of us took it with reverse way...
When you get Breath your stomach need to be come out but its really revert in some of us.... Try it and get Real Breath...to prove " MentalHead" Lines....

 

@Buddy

Yes everybody feel stress and anxiety. it is quite normal. But there are ways to deal with it. I think yoga or meditation helps. It is simple and yet it calms your mind.

 

Cognitive therapy.

 

Just living in happiness

 

if you believe me or not im living an absolutely stress-free life, how? im a handsome self-supporting, young male who does not depend on anybody, i love my family however i'm living by my own since i finished high school, im goin home whenever i want of course, i love my friends, i don't have enemies, luckily i don't have a 9-5 job, im earning enough with IM and im spending all of it like no tomorrow
im enjoying life, i don't give a sh1t about politics, i don't watch TV, i don't read newspapers, i don't pay taxes
i do what i want and whenever i want (laying in bed all day long, partying till my nose start to bleed), that's what used to call freedom i think

ok, sometimes i drink and i do love pretty party girls

 

When I get stressed, I eat something nice.

 

by having a lot of food

 

just ignore for live

 

adaptogenic herbs that increase the bodys resistance to stress and anxiety such as aswhagandha, jiaogulan etc.

 

Going somewhere.
Escape from your daily activities.
Change the environment, buddies etc.
And of course, emphasize your meaning and purposes.
Hope it help.

 

i forgot to mention exercise is probably the best way.