In your header.php change <?php wp_list_pages(); ?> Code (markup): to <?php wp_list_pages('exclude=4'); ?> Code (markup): where 4 is the ID of the page you don't want listed.
how do I find the ID of the page, also I have 'title_li=&depth=1' in the brackets, what does it mean, is it safe to replace it with the exclude command
The ID of the page is in the admin panel under Manage->Page. <?php wp_list_pages('title_li=&depth=1&exclude=4'); ?> Code (markup):
There is an easier way, just make it a sub page. If your theme does not support sub pages in a drop down menu, it will never show up on the navigation menu.