How do you cope with an emotional crisis?

Talking to someone about your problems promotes mental health. Expressing your frustration, serves as an outlet to your anger and helplessness.

Also when you are down and out, that’s when you need others to lift up your spirits. With encouragement, you will be in a better position to regain your lost confidence.

Do you have anything more to add here?

 

Burying my head in the sand generally help's. So does listening to depressing music and feeling sorry for myself.

 

for me, don't mind so it won't matter.

 

I usually chat with my friends to get the frustrations out of my head.

 

Yeah talking is the best.

 

drink drink and more drink sod talking i just drown it out with booze , works for me anyway

 

Lol Jessica1 is so pretty, how come i never saw her around DP!

@thread
Talking is the best as revengz said, and also trying to fight against ur problems are a pretty good idea too, as my life since around thirteen has been just web developing and not much social stuff sometimes i feel like i dont have any friend(but i dont! lol), but then i start to think how great my future is gonna be so it's all good(i wanna be the next bill gates lol)

 

i talked about it a lot, blog it. and last, pray.