I have a website that has frames. I know that eliminating the frames would improve the site and traffic, but I don't know what exactly I should do. Can anyone give me some direction on what to do. My site is www.fitmoves.com Thank you in advance.
If ALL of your content is on your site then replace the framed areas with DIV and SPAN tags. I usually would use a template (ex. header, left sidebar, main body, right sidebar, footer) and then just replace the main body content with the existing framed content. There are a number of examples online for this. Using the DIV and/or SPAN tags will offer better cross browser compatibility than frames and/or tables. Also, you probably would want to make use of cascading style sheets if not already doing so. IMHO.