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How can I sleep better?

Discussion in 'General Chat' started by TordB, Apr 21, 2008.

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  1. djoy123

    djoy123 Peon

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    #41
    Well try Yoga . It can really help
     
    djoy123, Aug 2, 2010 IP
  2. wp.dream

    wp.dream Banned

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    #42
    dont forget to pray before you sleep mate :)
     
    wp.dream, Aug 2, 2010 IP
  3. looking4vps

    looking4vps Peon

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    #43
    You could always go for a good jog
     
    looking4vps, Aug 2, 2010 IP
  4. Rocale

    Rocale Peon

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    #44
    On bed with your girl friend as well as Lover.
     
    Rocale, Aug 2, 2010 IP
  5. Sabrina178

    Sabrina178 Peon

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    #45
    I swim at night (with waterproof headcap) and drink milk after. Then I get the zzzzZZZZZzzz
     
    Sabrina178, Aug 2, 2010 IP
  6. elpoe

    elpoe Peon

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    #46
    i can do anything can make me relax first than go to sleep
    dont think anything before u sleep
     
    elpoe, Aug 3, 2010 IP
  7. Booo

    Booo Peon

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    #47
    Good thing to walk on a fresh air before sleep.
     
    Booo, Aug 3, 2010 IP
  8. bhuppi890109

    bhuppi890109 Member

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    #48
    i think u have the lot of tensions in ur mind. . If it is. . Then be cool buddy . . Problems are the important part of life and u should not take them as tension. . So if u try to sleep then keep away these tnsns frm ur mind.
     
    bhuppi890109, Aug 4, 2010 IP
  9. paid-surveys

    paid-surveys Member

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    #49
    for me, i just go to sleep while watching tv :)
     
    paid-surveys, Aug 4, 2010 IP
  10. jwpdad

    jwpdad Peon

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    #50
    Exercise through the day, and I really was going to say I usually have the TV on with the sleep timer, paid-surveys above kind of stole my thunder. For me this may sound weird but the more interesting the show is the more likely I will fall asleep to it, after a long day focusing on something like that makes me tired, I almost always fall asleep if I try to watch TV on the couch at night, so I do the same thing in bed when trying to fall asleep.
     
    jwpdad, Aug 5, 2010 IP
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