For friends and likes on fan pages you will have to do some viral marketing and attract more visitors. Try posting some attractive image with a catchy line on few fan pages, then share and tag the post with your friends. This way your post will be displayed on their profile page wall as well as homepages. I did not understand your question about groups RSS ? There are also some softwares where you can gather facebook user ids, but it is not recommended by me
No i want their status in a RSS feed. I do not want to post to them i want the status so i can put it in a RSS feed