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SAMPLE #1: Good Eating Habits Lives are so fast paced now that people have barely enough time for anything, let alone eat properly! Just because your life is packed with tight schedules, urgent deadlines and pressurizing meetings does not give you a valid excuse to care less for your health. Eating fruits and vegetables and grains is not the only means of looking after your body. You have to pay special attention to how you are feeding your body too. At the end of the day, how you are eating makes a difference too! As you sit down to eat, keep the following in mind: 1. Chew your food properly For the average person, it takes about 20 minutes for the stomach to send a signal to the brain that it is filled to the brim. Therefore, it doesn’t really do any good if you keep gorging on food without keeping a track of it. If you make an effort to eat more slowly, you will realize that you will actually eat much less. Also a much healthier option would be to eat smaller meals more frequently. Avoid eating large meals at irregular time intervals. 2. Don’t torture your stomach! If you really want to shed pounds, starving yourself would be a cardinal sin! The reasoning behind this is that when your body is deprived of the nutrients that it needs, it won’t be burning as much calories even when you are just lazing about; this means that you won’t be losing as much fat as you want to. Instead, consume small amounts of food at regular intervals to keep your energy levels up and your fat burning. 3. No Red Meat Red meat generally contains a high level of saturated fat and it should be taboo in the case of people who are suffering from high cholesterol. Great substitutes of red meats are chicken and fish. Switching over to fish would be the best choice. Fish is packed with antioxidants which help in preventing cancer and heart diseases. 4. Fantastic Fibers Perk up the fiber content in your diet so that you don’t suffer from constipation. Whole – grain foods like brown rice, oatmeal, bran and fruits (without peeling) are great sources of fiber. If you already have constipation, consider these cures: • Eat guavas along with the seeds • Mix a bit of honey with some milk and have it twice a day • A spoon of corn syrup with a cup of water will also help 5. Eat onions and garlic These vegetables help reduce blood pressure and cholesterol. Even if you eat a small quantity of onions and garlic, it will do wonders to your body! Chew on a garlic clove right after you wake up in the morning, on an empty stomach; it can do miracles. Live healthily and live happily! SAMPLE #2: Mykonos Nightlife - A Must See As the sun sets on Mykonos, the fun just begins to “rise.†Nightlife at Mykonos is often marketed as the best when compared to its European counterparts. Famous DJs flock to its numerous beach bars and renowned clubs. On top of all this Mykonos is a gay-friendly resort area which is packed with lots of gay clubs which are open for partying during the summer. The serious partying for both tourists and natives of Mykonos starts around 11 at the Skandinavian Bar and Disco which happens to be one of the toppers among the World’s Best Bars. It is right in the centre of a highly travelled pedestrian intersection and it also happens to trendiest and most happening social gathering spots in the entire Cyclades. You are likely to meet and hook up with people who you met at the beach. It is also the starting point for partying through the night! The Skandinavian Bar is made up of two tiny outdoor bars, an outdoor patio which is on a higher level and a disco which is bursting with DJ music, dancers and drinkers! The entire unit takes up a whole block. Large beers are available for just four Euros and cocktails are just six Euros making drinks extremely cheap at this bar which is why it’s a haven of fun, fun and more fun! After giving the party spirit a good start, head over to the Celebrities! Great music, energetic employees and unending fun is what it is all about. Seargo is also a good bar which is the right place when you want to take a break and get back onto your feet after lots of drinking and dancing. Space Bar is the largest dance club on the party-island. Plenty of people who are looking to dance flock into this bar. With its ability to give space to thousand dancers at a time, it happens to be one of the largest bars in the Greek Isles. Non-stop techno fills the bar while the cover is ten Euros and so are the beers! However, people come here to dance, not to drink! Mykonos also has a Hard Rock Café which is a little out of town. On the other hand there are pink shuttle buses which head out from the port every thirty minutes. Although it is a little on the higher side of the price scale, it does have a superb go-kart course and of course a poolside outdoor dance club. Inside town, the bars close the doors around 4 a.m. On the other hand, as the weekends roll around, clubs stay open until 6 a.m. However, take care because at Mykonos is really difficult to keep track of days because of all the partying. If you still want to party, head down to the ferry dock to the bar which never closes! Unofficially it is called the Port Bar or The Yacht Club but in reality it is nameless. Mykonos nights are all about parties!
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