If you have to manage the site you should really go through the read me in the archive and install it yourself. If you have zero ftp knowledge you may need someone to do it for you. Its not very complicated. Nigel
O. Did you read the install manual? You can find it here (just select your version). It's fairly straight forward (as I remember). Create a database through CPanel on your host. Record all the information. Upload the entire phpBB folder your web host, navigate to the install page, and follow the instructions.