Healthiest Foods?

"Sarson Da Saag"- Which State it belongs to?

 

Green vegetables and fruits are healthiest food as per my view.

 

I think vegetable. mutton,beef and other all kind of food have to take for healthy.

 

Oh I have this stuff called Shakeology, it is amazing and totally healthy as all day.

 

Very delicious & healthy food is Oats.

 

The healthiest foods can be a range, fruits and vegetables. The best for you is fruits with low-sugar and with vegetables low carbs.

 

I eat everything but within limited amounts - avoiding foods that have much fat.

 

I have steel cut oats and blueberries for breakfast. Yogurt and fruit for lunch. For dinner, I think genmai is best, and usually have it with grilled chicken breast and a salsa which incorporates many vegetables. Diabetics usually eat very healthy, so just pick up a cook book written for diabetics.

 

Just check on the net what those folks eat who has the longest lifespan. Like Crete in Greece, Sardinia in Italy, Okinawa in Japan, Seventy day adventinsts in Cali...probably they figured out something about healthy diet

 

A think a good source of healthy food should be carbohydrates (spaguetty, rice, potatoes, bread, fruits, etc.) and proteins.

 

that is why you are looking smart

 

Fast Foods

 

kangaroo meat

 

Eat variety of vegetables, nuts, fruits and legumes.

 

Vegetables and Fruits are most healthiest foods.
Avoid junk food and start to eat more and more vegetables and fruits.

 

pizza is my favorite...

 

Fruits and vegetables I can afford. And then peanut butter sandwich in between.