Health tip: For the elders in Your Family

Discussion in 'General Chat' started by sarathy, Jul 22, 2007.

  1. #1
    please ask your parents to perform this mudra, i can assure that this is highly beneficial.,



    Apan-Vayu Mudra
    This is called the Lifesaver and is the first aid for heart attacks.
    http://health.indianetzone.com/yoga/...back_mudra.htm

    Heart attacks, as well as chronic heart complaints, don't just come out of the blue. Instead, they are an indication that a person's lifestyle must be rethought and planned differently. This mudra can also be used for the general healing and strengthening of the heart. Heart patients are often so tied up with obligations that they no longer perceive what appears to he "senseless" from the outside. They have no time to relax. They also have a hard time coping with stillness. Something always has to he going on, and they often give so much support to something or someone at work or during their leisure time there is no room for their own needs. Yet, it is precisely these quiet moments that are the ones to nourish our souls.
    http://www.crystallotus.com/Mudras/16mudra.htm

    Please ask them (force them if needed :D) to do these mudras as it only benefits our dearest mom and dad
     
    sarathy, Jul 22, 2007 IP