I found this info just now, it caught my attention because it's 3 am now and I can't sleep. http://food.yahoo.com/blog/beautyeats/25276/the-6-big-sleep-busters Do you have trouble sleeping at night?
Sometimes i fall asleep at around 5am and sometimes i woke up at around 3am and i wont be able to sleep again.. thanks for the info... I'll try no to eat so fast on my dinner.