Have you ever lost 20kg/40 pounds of weight?

never lost,but gained 20 kg in like year and half.

however,230 lbs on 6'5'' height is not so much.

 

nice tips here.. most common is going to the gym and just plain exercise.. i guess nothing beats a good ol sweat

but seeing as i am overweight i shall be trying these tips out. cheers!

 

http://www.absdiet.com/uof/absdiet/noemail/

it is a nice diet. i lost almost 30 pounds with it (220-190)

 

Try the superfood acai berry capsules .They surely burn a lot of calories.Believe me Dats from my own experience

 

where is the aff link

 

I've lost about 10kg during the last 2.5 months. I was suprised that it wasn't so hard. Just stopped eating all sweets: my daily ice-cream block, cheaps, chocolate, cakes, juices. Switched to bananas, veges and meat but started to eat every 3 - 4 hours. I never control amount of meal, calories and so on things. Trust me, you couldnt eat 1kg of vegetables or .5kg of meat every 4 hours. I minimized carbohydrates how I was only able. After two weeks of that not-very-annoying diet I notices the first positive change of my belly size for many years. I didnt start to feel better at all. Overwise, I found several new health problems.

 

Are you comfort eating? eat when your stressed?