Have to share this recipe for Healthy Salmon Cakes!?

Discussion in 'General Chat' started by mistoovrool, May 7, 2008.

  1. #1
    Made this tonight for my family they loved it! And they are really easy.
    serves 4 or 5 (we have two adults and two small children and had left overs)

    1lb salmon
    1lb potatoes
    4 large eggs
    flour
    cornmeal
    1 medium onion
    pepper and we used cajun seasoning for taste.
    olive oil

    Bake salmon in oven @ 350 degrees for about 20 min or intill cooked thru.
    peel and cut potatoes into large chuncks, boil in water untill done
    mash potatoes untill all large lumps are gone (just the potatoes nothing with them)
    seperate salmon into peices add into potatoes. add two beat eggs, and chopped onion, mix together
    Make mix into 8 patties
    Put flour, cornmeal and two eggs into seperate bowls.
    coat each cake in flour then egg and then the cornmeal.
    Heat a fry pan with a little olive oil and cook both sides of cakes about a minute on each side.

    And your done serve with a salad or veggie of your choice!
     
    mistoovrool, May 7, 2008 IP
  2. saurabhj

    saurabhj Banned

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    #2
    I'M pure vegetarian otherwise I'll surely try it ;)
     
    saurabhj, May 8, 2008 IP