Holy balls batman, look who is 30 today!!! Happy Birthday Grim. 6 years ago, I hit the same milestone and as such, I gave my friends a challenge. We all went out bar hopping, and each person was assigned the task of giving me "30" things to do. 30 push ups, 30 dances, 30 bars, 30 drinks... Sadly, I only puked once.
Not sure who you're talking to, but Mia is not a lizard 'as far as I know' , it is Denise from previous threads, and yes mine is me but about 2 months old now. I'm bigger and leaner now
Happy Birthday Buddy! May there be many more ahead of you. (Cuz we all know you certainly have enough of them behind you)
Damn man what did you do to get such nice muscles. You got both the bi's and the tri's goin'. Damn do you take any type of muscle stimulant before you do your exercised. I can do only 60 kg Benchpress 50 times, but my best way 67. And dumbells I do about 15kg and about 100 times both hands 3 times a day. But I dont take no stimulants or muscle groin' stuff. I think that's bad for the body and stuff. Its like steroids... Man you look like the next "Terminator" DAMN NICE MUSCLES. Sorry to drewl all ova you. ~Sheen91
More weight, less reps equals muscle mass... High rep, low weight equals tone... Damn, benching 50 times? I've never seen anyone do that.. I usually warm up with about 10 reps, low weight, then ramp up for 3 sets each time adding weight.. Eventually going to failure... between 4-6 reps per set I would imagine. Working with free weights I will do 3 sets 10 reps, increasing weight by 5 - 10lbs in between sets.. Me thinks you are doing too many reps. Remember you need to give your muscles and equal amount of time, if not more in between sets to rest. Unless you are doing drop sets.
Listen to Mia's advice, it's pretty solid. Plus don't do it multiple times daily, I only work my chest 1 main day a week.
I'd send you a golden dumbbell dude, but I can't afford one yet. Happy birthday =) I'll dedicate my summer cut to your old age
Nothing much to say, but just a few words Hell ya, thats a great bod for a 30 year old HAPPY BIRTHDAY