what would you prefer if you were given a choice to select one out of these for your health & fitness.
I like gym more.. or in the words of Milhouse when asked to eat healthy food; "I'll just get the surgery"
I hate exercise unless their is a football for me to chase..makes me sound more like a pet dog but there ya go!
I'm more familiar with gym, so it is probably natural that it would be my choice. I stopped working out a while ago though.
i will stick with my 1 press up a day (half a press up when i wake up and half a press up when i go to bed) i think i would do more gym work tho if i could lift anything at all
gym is more for muscle-building and increasing strength. IMO, yoga is more for spiritual and mental well being. a little bit of both is preferred. .