What do you think contributes to receiving that penalty. I ve seen somewhere that possibly sitewide linking. If a website receives this penalty, then what can be done to remove it?
I'm not sure why you call it "Google's -30 ranking", but there is a penalty if you get many low quality links in a short period
no, you're not screwed. been there couple of times. once for using COOP, which I surely removed, and filled a reinclusion request. once for a forum full of spam (didn't have time to moderate) - removed the forum, and now the site is back
adolix, how long did it took to return back to index? have you returned on same place, which you were before?