OK i'm confused after reading a few threads on here as some contradict each other. Basically i am signed up to Google Webmaster Tools.. On my sitemap should i put on there every single indiviual link of my website, or just folders such as www.abc.com/xyc/ .. www abc.com/cde/ ?? Also should i change this sitemap and re upload it every time i add new pages to my site?? Last but not least will it crawl my forums section automatically? (each individual thread) if i just submit www.abc.com/forums? Many Thanks in advance sorry for the noob question.
Please read my below FAQ, it will explain how to create a correct XML sitemap and submit it. http://forums.digitalpoint.com/showthread.php?t=531765