Hi, The site (URL below) has been up for 4 years and has over 1,000 of natural backlinks and some excellent auth natural links. Before I knew about "grey hat" etc I used COOP and also LW and think I still have a penalty. When I search for "whey protein" in www.google.co.uk we have dropped well onto the second page, infact for all of our terms we have (except URL) and dont figure for many searches. We do OK in Froogle... The site is www*my***protein.co.uk (remove all stars) Has this site got a penatly? If why and how should we go about getting out of it? Thanks!