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Sample 1: The Real Goal of Anti-Aging Health: Adding Quality Years to Your Life Contrary to popular belief, advancement in age is not what causes illness. It’s our poor lifestyle that culminates in illness as we age. Poor dietary habits, excessive stress, alcohol, smoking and lack of exercise are what make us age. Knowing, learning and applying anti-aging health solutions can not only forestall the aging process, but can add quality years to your life. Don’t get me wrong - lots of people live long lives today. In fact, our life expectancy is longer than it has been say, 40 years ago. However, we need to look at the quality of life we are living as we advance in age. When it comes to quality of life in old age, we are sorely lacking. Many people as they age are plagued with arthritis, Alzheimer’s, diabetes, heart disease and high blood pressure that rob them of quality years.