Hi all, When I am finding some sports article then I saw this topic and started to read this and also found very interest tip that I want to share with you follow these tips to lifting, carrying and using your golf bag correctly, and keep your back pain-free: • Avoid carrying your golf bag where possible. Invest in a trolley and pull it instead. • When lifting your golf bag in and out of the car keep your back straight and bend your knees. • Bend your knees to pick up your golf bag after playing a shot, even if it's on a stand • Choose a golf bag with a double strap and make sure the weight is evenly distributed when you carry it • Get fit for golf and focus on your core muscles, which will help support your back • Keep a good posture as you walk around the course. Tighten your stomach muscles when you're carrying your golf bag for extra back support