Gain weight.

When people are running from pillar to post to reduce their weight and weight loss is the one of the most searched keywords in google, here is a case of weight gain.
Take high fat (ice cream!) and energy rich diet to gain weight but check your body mass index. Too much will make you fatty and obese! Good luck

 

BMI is a joke, according to it I am morbidly obese.

 

I guess if its anything goes on eating and you do not care about health. You could eat at mcdonalds 6 times per day. drink 2 to 3 liters of pop per day and always supersize everthing. Don't just order one meal have 2 or 3. You could be lugging it.

 

Eat meat and fried stuff non stop.. you'll get fat in a month. Then go do some serious weight lifting..

 

Being lazy.
I tried that long time ago and it works!

 

A rigorous work-out schedule should help you with that. Eat mad amounts of bread, fiber, protein, peanut butter. Anything with protein is good but you HAVE to stay consistent. If you don't stay consistent, all your goals will be futile an worthless, Good Luck!

 

Guideline products honestly has some good work-out tips and other ideas for living a more healthy lifestyle. Check it out, you might learn something!

 

I am joining the YMCA and I bought protien bars. Disgusting as hell but I am forcing them down my throat

 

Those are made of newspapers

 

If you are married stay away from your wife for 1 month and see awesome results i bet

 

Protein bars are great if you get the tasty kind some of them are pretty crap and unhealthy though.

Anyway nuts and seeds are a very healthy way to add lots of calories.

 

Rofl... I did not think about lazy but you are correct. Being Lazy will work. Also try to keep a milkshake in your hand. You want to know an the chain milkshake drinker.

 

5 burgers a day, 2 sandwhiches, 2 bottles of coke, pasta and yams

 

Can you tell me which are good tasting. I thought that chocolate and graham would be good. Boy was I wrong

 

For your money you are much better off getting a protein shake, many of the bars are pure and utter crap.

I'd personally get your nutrition in check first before throwing in random protein bars and such. Eat protein rich sources, but have some fat added. If you're trying to gain weight I don't see the point in eating overly lean meats. Fat within reason is a good thing, it is needed and is a healthy part of your diet. Good carbs of course.

You having such a fast metabolism will be able to catch it pretty easily in time 'if' you started gaining to much fat to easily adjust your calorie input.

Do not do a ton of cardio, if you're trying to gain weight there isn't much point besides trying to keep your cardio/endurance health up.

Start lifting slow and steady, go for medium range reps, most importantly listen to your body.

 

Drink alot of beer and have fun dude, relax and be "lazy"... have a great time and it will add up, enjoy life.

http://nutrition.about.com/od/dietsformedicaldisorders/f/GainWeight.htm

Google it my friend

 

lol you are a stick. I can snap you in half if I wanted

 

Uh huh

 

Thanks for your valuable input, I guess that your all muscle, and probably don't have a brain. So even if you wanted to snap him in half, I doubt you could work out how to

 

I was meaning nuts like almonds which are super healthy or seeds such as pumpkin, seasame etc which also have a good nutritional profile