Fruits or Veggies?

I take fruits and vegetables both.

 

Yeah fruits are better then veggietables and i like them

 

Meat is your best bet for protein. Some have suggested beans, but their proteins are incomplete. Chicken is actually a great source. But, in keeping with your thread title, eat lots of fruits and vegetables, too!

 

Spam?

 

Milk , Egg , pulses and legumes give more protein .

Thanks

 

I like both. These days I am enjoying the tomato soup.

 

A lot of beans will do fine

 

i would say fruits are the best, but veggies are good as well, cleris and cucumbers