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Fruits or Veggies?

Discussion in 'General Chat' started by cpv4ever, Nov 1, 2013.

  1. #1
    What kind of food would give me the most protein and fiber?

    Thanks for your suggestions in advance.
    cpv4ever, Nov 1, 2013 IP
  2. Seaman Staines

    Seaman Staines Greenhorn

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    #2
    Seeds & Nuts are high in both protein & fibre...Roasted sunflower kernels, walnuts, almonds are a good place to start.
    Seaman Staines, Nov 1, 2013 IP
  3. rifhade

    rifhade Banned

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    #3
    The High-Protein Foods are beef, chicken,fish, pork,Eggs and Dairy, Beans (including soy), Nuts and Seeds etc.
    rifhade, Nov 1, 2013 IP
  4. H. Miller

    H. Miller Greenhorn

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    #4
    Beans have a lot of protein in them.
    H. Miller, Nov 1, 2013 IP
  5. SpeedyUnit

    SpeedyUnit Greenhorn

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    #5
    For fiber, go for plenty of fresh fruits and vegetables, high fiber cereals that aren't high in sugar - for example bran cereals; oatmeal, brown/wild rice, sweet potato, whole grain breads, whole grain and brown rice pastas, nuts, nut butter, etc.

    For protein: beans, eggs, cheese in moderation, cottage cheese, tofu, tempeh, tuna, salmon, etc.

    Hope this helps.
    SpeedyUnit, Nov 2, 2013 IP
  6. ginx

    ginx Greenhorn

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    #6
    Beens :)
    ginx, Nov 2, 2013 IP
  7. HunterWoods

    HunterWoods Greenhorn

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    #7
    Fruits tastes good, vegetables tastes sh**
    HunterWoods, Nov 2, 2013 IP
  8. Traditione

    Traditione Active Member

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    #8
    And they're high in fiber

    miracle food!


    Beef & Broccoli is also great.
    Traditione, Nov 2, 2013 IP
  9. dimitarang

    dimitarang Active Member

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    #9
    I take both fruits and vegetables.
    dimitarang, Nov 2, 2013 IP
  10. Zack mike

    Zack mike Member

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    #10
    i just give you Pine Apple juice.
    Zack mike, Nov 3, 2013 IP
  11. cpv4ever

    cpv4ever Greenhorn

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    #11
    Thank you guys for your input. I'm actually working out a diet plan as well, so this will really help. I will take all your suggestions into consideration :)
    cpv4ever, Nov 4, 2013 IP
  12. Zack mike

    Zack mike Member

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    #12
    Mention Not Dude.
    Zack mike, Nov 4, 2013 IP
  13. Zirkon Kalti

    Zirkon Kalti Active Member

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    #13
    Organic veggies and fruits have higher amount of vitamins. Non organic ones are full of pesticides that can damage your health.
    Zirkon Kalti, Nov 7, 2013 IP
  14. FTS!

    FTS! Member

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    #14
    I love and eat both fruits and vegetables. I wonder why you have to choose between them.
    FTS!, Nov 7, 2013 IP
  15. KolTas

    KolTas Banned

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    #15
    I love fruits! So i choose it.
    KolTas, Nov 9, 2013 IP
  16. Erica.lrk

    Erica.lrk Greenhorn

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    #16
    beans, and egg and milk can give you protein.
    Erica.lrk, Nov 11, 2013 IP
  17. Iseespam

    Iseespam Active Member

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    #17
    Beans cause gastrointestinal hell but it's high in protein.
    Iseespam, Nov 18, 2013 IP
  18. dean1122

    dean1122 Member

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    #18
    i uses all.
    fruits, nuts, almonds, meat, veggies.
    all are full of proteins.
    dean1122, Nov 18, 2013 IP
  19. harvest316

    harvest316 Member

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    #19
    Have you considered juicing? It's fantastic!
    harvest316, Nov 18, 2013 IP
  20. pawanteja

    pawanteja Greenhorn

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    #20
    both fruits and veggies are good but meat is the rich source of protein.
    pawanteja, Nov 20, 2013 IP