If you are looking for more visibility, you should always check the average posts per day since an active member is surely going to provide you excellent exposure...through his interaction... Regards, RightMan
thanks guys some people ahve offered them for free wohoo! and these people have done like 5000posts + lucky me will keep asking people
Links from forum signatures are great, just make sure you use the keyword you want to rank for instead of the url in the anchor text.
what do u mean? also wat should i put my signature as? etc www.yourSUPerbody.com < good muscle building tips etc....
chances are it won't do any harm, but make sure you don't have to high a percentage of such links compared to more relevant links