1. Advertising
    y u no do it?

    Advertising (learn more)

    Advertise virtually anything here, with CPM banner ads, CPM email ads and CPC contextual links. You can target relevant areas of the site and show ads based on geographical location of the user if you wish.

    Starts at just $1 per CPM or $0.10 per CPC.

For Desk or Online Job Forum Members??

Discussion in 'General Chat' started by realistic, Feb 2, 2010.

0
  1. #1
    Hi to all members,

    To work from 8 to 10 hours in front of computer or only on desk, it’s really challenge to remain healthy and fit all time.

    I recently decide to follow on desk hands, eyes, necks exercises and to follow stress free tips at the end of the day.

    So, also want to know about your helpful health fitness ideas for Desk or Online Job.

    Realistic
     
    realistic, Feb 2, 2010 IP
  2. nurit

    nurit Member

    Messages:
    121
    Likes Received:
    0
    Best Answers:
    0
    Trophy Points:
    26
    #2
    I do yoga every day before work and it helps me to tune into the work.
     
    nurit, Feb 4, 2010 IP
  3. greenstefan

    greenstefan Peon

    Messages:
    75
    Likes Received:
    0
    Best Answers:
    0
    Trophy Points:
    0
    #3
    Make as much breaks as it's possible (15 minutes in every hour is a must).
     
    greenstefan, Feb 4, 2010 IP
  4. rajesh.ejob

    rajesh.ejob Well-Known Member

    Messages:
    1,111
    Likes Received:
    7
    Best Answers:
    1
    Trophy Points:
    140
    #4
    i read about eye exercise somewhere, it is 20-20 eye exercise, when you are working continuously in front of computer, your eyes are first one to get affected. So every 20 min once divert your vision towards some long distance object and by seeing that long distant object, open and close your eye lids for 20 times, this exercise won't take much time, not more than maximum of 40 sec or 1 min. But really this helps in relaxing and protecting your eyes from future problems.
     
    rajesh.ejob, Feb 4, 2010 IP