For Desk or Online Job Forum Members??

Hi to all members,

To work from 8 to 10 hours in front of computer or only on desk, it’s really challenge to remain healthy and fit all time.

I recently decide to follow on desk hands, eyes, necks exercises and to follow stress free tips at the end of the day.

So, also want to know about your helpful health fitness ideas for Desk or Online Job.

Realistic

 

I do yoga every day before work and it helps me to tune into the work.

 

Make as much breaks as it's possible (15 minutes in every hour is a must).

 

i read about eye exercise somewhere, it is 20-20 eye exercise, when you are working continuously in front of computer, your eyes are first one to get affected. So every 20 min once divert your vision towards some long distance object and by seeing that long distant object, open and close your eye lids for 20 times, this exercise won't take much time, not more than maximum of 40 sec or 1 min. But really this helps in relaxing and protecting your eyes from future problems.