Fat Loss - Any Suggestions for loosing weight ?

My girth is epanding these days. I am looking for some suggestions.

What should I eat, and if there are any particualr exercise to burn fats (especially the waist area - those hanging fats from either sides look awful ) )

 

You just have to burn more calories that what you consume. So either burn more calories or eat less food.

 

Look at www.wtld.blogspot.com there s a bunch of diets there.

 

you can lose fat fast if you drink water and work out more but i have found a site that will help you lose fat fast. http://www.fasttolosefat.com it will probly help you as i seen this women on tv before

p.s wishing you the best

 

Cut back on food, or eat more healthy food

 

Do some exercises and lessen your food intake..

 

be observant with your choice of food. eat more green food and lessen your sweets including your rice. have a regular exercise and drink a lot of water instead of colas. but keep in mind that while you're doing all of these, you keep balance with your health.

 

Cut on food.
Take juice with your food.
Do hard work.
Always go on morning walk.
Avoid to taking oily food.

Hope u r like

 

You should go to the gym ..Just eat some fresh fruit & vegetables

 

A good brisk walk everyday works wonders, believe me Try and make it the same time each day and don't miss a day.

 

Good idea.

 

Take more juices and eat less food.

 

It's always good to have someone or people around you who have the same goal. Doing it alone is a hard task especially if you feel down and want to quit.

 

First start with walking and not eating junk food. Try this approach for 1 week and see the results.

 

Walk more eat less junk, drink less pop / soda, drink more water, stretch some too, consume less fast food.

Something has to give lol.

 

start walking, do yoga and take low calorie food...

 

Yeah. Walking is one of the simple but efficient ways to burn that extra calories. Apart from that, have an eye on what and how much you eat. Avoiding fried, oily and high calorie diet is the way to begin a healthy lifestyle.

 

You can try millions of diets but it comes down to what Buffy said. It is all about calories. If you sit on the couch and do nothing, you need to eat a whole lot less. The best way to lose is to increase your exercise and lower your calories slightly lower than what your body needs.

There are a bunch of calorie calculators out there that can tell you what you need for your daily intake. To lose safely and long term, you need to figure out how many calories your body needs for your size and activity level and reduce from 500-1000 calories below that.

This will result is about a pound or two a week. It is slow but will be long term if you stick with it. Also be aware not to eat too little because your metabolism will decrease and you will cause future problems losing weight.

Start exercising with light cardio like walking or biking and in a couple of weeks add some kid of strength exercise like lifting dumbbells.

Good Luck!

 

eat less , work more...

 

There is a few myths when it comes to weight loss and a few key factors which are often overlooked -

Weight loss cannot be target to any area of you're body
Yo-Yo dieting does to work

Ideally you should be able to lose 2-3 pounds every week.

This can be done but starting healthy eating habits and exercising regularly and remember; if you go back to your old habits the weight will just pile back on again.

So be realistic set yourself small goals and heating habits that you know you can maintain long term