Depending on the situation eat/not eat Also, I try to just throw myself into my work or just watch some mindless reality tv.
Bingo for me too.......it keeps spirits in check from dipping too low......i also do Gardening to stay in touch with Mother Nature ........
Unhappiness and happiness is all in your minds, you should try to remember that its your life and you should not waste even a small part of it being unhappy. As you might have guessed, at times when I am unhappy, I listen to some songs, philosophize with myself and move on..