THE BUYER RETAINS FULL RIGHTS TO THE ARTICLES OF THE PACK PURCHASED. PACK DETAILS: ESSENTIALS FOR A HEALTHY DIET – 1,117 words A diet centered around fruits, vegetables, whole grains, fat-free or low-fat dairy products, lean meat (with poultry and fish being the considered the healthiest choices), good sources of protein, attention to the reduction of unhealthy fats and salt, and low in sugar is considered a healthy diet. EXERCISE AND PROPER NUTRITION – 681 words Further, the caloric intake of the pre-exercise meal should reflect the intensity of the workout. If the workout is considered “low-intensityâ€, the pre-exercise meal should only be around 200 calories. A “high-intensity†workout will probably require that between 4,000 and 5,000 calories be consumed. EXERCISE BALLS, AND THEIR ADVANTAGE IN EXERCISE – 448 words Exercise balls are durable, capable of withstanding heavy use. Further, they continue to maintain their shape, even when a great deal of pressure is exerted. A particular exercise ball will have documentation explaining the test load figures that were used to calculate the amount of weight that that specific piece of equipment will support. THE IMPORTANCE OF EXERCISING IN THE PROPER MANNER – 603 words The movement that regular, proper exercise brings to the joints not only ensures that joints will remain in a healthy state for a longer period of time, but also will promote effective blood flow to all parts of the body. THE ADDITION OF ALKALINE TO A HEALTH DIET – 789 words A new diet,“The pH miracle dietâ€, is presenting a revolutionary new way for dieters to consider their eating habits. The diet focuses on the maintenance of the pH balance of food eaten. The recommended levels are 80% alkalinity, 20% acidity, with the ultimate goal being to match the level of pH that is naturally found in the bloodstream. TOTAL WORD COUNT: 3,638 TOTAL FOR PACK: $90 If interested in a pack, please post a reply as well as PM me. For those of you PMing me where to find the FULL RIGHTS packs, here they are!! See more by clicking the link in my profile..... leading you to 3 other wonderful packs!!
Part of the essential for healthy diet article: A diet centered around fruits, vegetables, whole grains, fat-free or low-fat dairy products, lean meat (with poultry and fish being the considered the healthiest choices), good sources of protein, attention to the reduction of unhealthy fats and salt, and low in sugar is considered a healthy diet. However, the proper amount of vitamins and minerals should also be included when thinking about what constitutes a healthy diet. Different vitamins promote health in different parts of the body. Vitamin A is essential to good eyesight and aids in the immune system’s function. This vitamin can be obtained through several means, such as the addition of cod liver oil to one’s diet. Sweet potatoes, green leafy vegetables, and dairy products are also good sources of Vitamin A.
Hello friend, You have given good tips, but I have some more queries like What should be the timing of our exercise? Should we use any instrument also for proper shaping of our body? I am fond of eating especially the American food like pizzas,burger etc .So doing dieting is necessary or if we do regular exercise only,even then we can remain fit... Exercise should be done under professional, otherwise it can deform your body shape... Regards, Nelson.