When we plane to go out to our friends or relatives one think that quickly come in our mind is belly fat.It is effecting our personalty and we jump in some thoughts but what we do, do not understand. If you wants to kick out your abdominal fat you should takes some steps on your daily activities and constantly act upon these guide lines. It is so simple And wants take some time in busy life. 1: walking Daily walking is a great resource of controlling abdominal fat.Walk daily minimum 30 mints mourning before breakfast and minimum 30 mints night after dinner.If you continue this habit you can see a change in your life and also a great cheer in your board life. 2:Sleeping Sleeping is most important thing in our life, we do not care it, less sleeping or lot of sleeping effect on our body and result is fating, we should sleep minimum 8 hours in 24 hours. 3:Food Do not diet, just control your eating time, stop eating when you eat 75% of your food and use 25% food for open air birds.