I was searching for any thread's about running on here and didn't find a single one. So i thought I'd start up one after someone PM'd me for some running tips. How many people here run? How many race? Anybody running the NYC Marathon on November 5th? I'll start things up with a question. What's your response when you're out for a run, you start coming up on another runner, and they speed away when they sense you approaching? also, if anybody wants to post details on their last run I'd love to read em. I'll also start off with myself. 9/27/06 - 12 miles AM: 5 miles on the trail very relaxed, probably 7:30/mile pace. PM: 7 miles, warmed up 2 miles, then did 6x200meters on the grass with 200 jog rest in 32, 35, 33, 33, 33, 33 felt good and relaxed, a lot more than when I did 200s last week. Cooldown 3 miles. Racing an 8K at Lehigh in 2 days, think I can put down a pretty good time there. ok, who's next?
From some reason I thought this thread was going to be about the longest running thread in terms of the thread that gets the most posts and is continually posted in. Anyways, I don't run unless I'm playing sports. Also, I don't think this thread will have legs.
whereas I thought it was going to be some history as to the first thread ever started on DP! Sorry mate, I run only when being chased
I run, not hardcore anymore , just on treadmill for like 40 minutes 3-4 times a week I used to run outside in NY , I think in my top shape I used to be able to run 7 miles in a little over 60 minutes, but I never really pushed for speed. I used to run about 30-35 miles a week. Its too freaking hot in Florida to run out side, never gave a damn about racing
I used to run quite a bit. I used to do a lot of things actually. But now, I'm lucky if I get my heart rate above 70 once-a-week. Although I did run from Soldier Field to the McCormick Place parking lot a few weeks ago. My dad runs marathons still, at the age of 68. And my wife runs about 20 miles a week. I need some motivation I guess.
i cannot run.. it is just too boring...i can play basketball in full speed for three hour..but i can't run more than 10 block
I don't run..I spend my day on the computer I actually run during the summer (which is like 2 months living in Calgary) but...I like other work outs better
i had got the same impression at first; i only run to get myself into my university bus in the morning because once that is missed i am late !
Long distanct running is an unnatural human activity, and is bad for legs, back, and all joints. You will fall apart when you are older!!!
Not necessarily true. People who run 20-30 miles a week are not going to fall apart if they take care of themselves properly. Yes, it can cause degenerative diseases in weight-bearing joints. But w/ today's medicine and nutrition advances, the risks are minimal. My father has been training for the Chicago and Boston Marathons every year for the last 25 years. He's 68 now and he's probably in better shape than most 20-30 year olds I know. No signs of arthritis, no joint problems or anything like that. Now sure, if you run 80 - 100 miles every week, you're likely to have some problems. Especially if you run while your body is injured and needs time to heal. But that's pretty extreme- IMO.
So you're one of those who believe that the answer to everything is a pill? Good nutrition is the same as it has been for millenia. It doesn't come in a package, pill, suspension, or six pack. There are MUCH better ways to get exercise without the impact of running. If we look at the body as a mechanism, and regard it with the same considerations as any other complex machine, we can see logically deduce that SO MUCH running is harmful to the body. Calculating stresses, impacts, and fatigue will show very quickly that the human body is not optimized for such activity. Of course, the fact that you mention "advances" in medical and nutritional technology only further serves to reinforce my point. Why would we need to make advances in maintenance and repair, if we were living within our boundaries? (mind you, we're not talking about curing the common cold - but repairs to years of abuse to our bodies)
i think you're agreeing here right? 20-30 miles a week is definitely good to anyone and 80-100 miles a week can definitely wear your body down. but, so be it. It's also extremely good for your heart, so that's a plus. Trial of Miles. got a race today, 5 miler cross country at lehigh university. I'll write a recap when I get back.
I much prefer militant yoga (not the goofy zen stuff) and deep breathing. Coupled with swimming and/or soccer for fun.
I'm so lazy, I bet I don't even drive 20-30 miles a week racquetball is my thing good luck w/ the race!!
No, I'm not. Where did I mention drugs or pills? MEDICINE Agreed. Exactly! Like I said, if do things correctly, (stretching, resting, warming up, a proper diet, routine physical exams etc...) you can avoid the risks and degenerative effects of long-distance running. Many people enjoy running and it's healh benefits. To say that they're going to break when they get older just ins't necessarily true- and that is my only point. I know many people who run long distance competitively. They're the healthiest people I know (all ages).
OK, I concede You concede. And the sure fire method to minimizing risk, is to not do it at all No,you're right - it's like saying people who chain smoke aren't necessarily going to get lung cancer or emphysema. But as rational humans, we know that the odds aren't in their favor. I have a license to speak generically. It's valid in 2 states, and I happen to be in one of them right now. How do you define health? Like your posted definition of "medicine", there are other meanings and contexts which may or may not support your argument. (you left out the definitions of "medicine" which support my argument, and nullify yours - but it's OK, I understand now what you mean)
yeah but running is feels great and is good excercise, you pedal a bike or swirl around on a eliptical machine but it freaking sucks if you get a good pair of shoes, stretch properly and run 15-25 miles a week I really doubt there are much health risks. The only thing that has ever happend to me , is getting a touch of shin splints when I don't stretch properly. But that goes right away If I don't run for a few days.
Even biking has the same risks as running too much. I actually prefer swimming. The reason I prefer it, is that swimming is "load balanced". You get resistance in all directions, but with no jolt or impact. You know you've got a good workout when you feel it in every inch of your body, but yet, none of it is "hard" pain. Couple it with DEEP breathing exercises, and calisthenics/yoga, (again, no "OHMs" and freakish philosophical BS) and you're going to be fit as a fiddle. I almost hate to speak of Yoga because of the typical associations. There are several "major" methods. What I am speaking of - both the breathing and stretching - are not the type of Yoga made popular during the 60's. (which seems to require the burning of incense - WTF???) Don't even get me started on lifting weights!