Does Treadmill helps you lose weight?

of course it does also is very good for your heart. To shape up your body though you need to do weights, however to be just fit and fast running is very important. Exercise is a better way to lose wait that starving.

 

and that where lot of people fail too..all those fad diet are can easily turn to failure because they try to do it too fast by going exterme

 

Of course a treadmill can potentially HELP you lose weight, but the key still remains your diet.

I would head to bodybuilding.com for some good diet plans.

 

Thanks for the tips! Some great ones here! I am about to begin working out for the first time in a long time this week, so these were just in time.

 

treadmills do help you lose weight but to see greater results, stick to a good nutritional diet.

:]

 

Yeah, trademill helps to loose wait and burn calories if you do it on a regular basis.

 

How many calories should i be burning per day using treadmill?

 

Treadmills are great for losing weight. I eat one a week.

 

You should be burning overall more calories than you are taking in. How many you need to burn on the treadmill to burn more than you take in? Who knows it changed from person to person and depends on their diet.

Try finding your BMR, should give you a good "ballpark" estimate.