I used these fake cigarettes to quit; no nicotine or other drugs needed; just do a google search for "smokeless cigarettes". Eating candy helps too.
I've been smoke free for five months and I am at the point where I hate the smell. The weight gain wasn't a big issue but lately I have been finding myself wanting to eat more, and I've been having smoking dreams but have no desire to smoke anymore.
I smoke but about 3 to 4 sticks a day only. Though I know I have to quit smoking, the problem is I can't act normally if I don't smoke.
I quit almost 4 months ago after smoking heavy for 27 years. I prayed long about it after never being able to quit. Not only quit but did it without difficulty. I was provided with a way out using a book written by an englishman Allen Carr called "The Easy Way to Quit Smoking" and I must say it was a miracle.
First I thought I just don't like it and after a routine check I've found out that I am alergic to nicotine. Now I have extra reason not to try it at all Beware! Smoking shortens the cigarette
I smoke socially...I see no harm in having an occasional ciggies when I go out with friends and such... I'd say I smoke < 5 cigs a week on average...
i dont smoke, and never have, im only 13, you'd think of course he doesnt smoke he is only 13, well you'd be surprised that around %30 of boys my age at my school do smoke, and %50 drink, around %10 have been arrested, and about 15% do graffiti, i dont do any really, i have drank a bit though, not heavily drunk like some of friends
Hypnotherapy works. But I would recommend the book I wrote about they have a 90% plus success rate and I cannot for the life of me figure why this book is not given in place of patches, gums etc. It was based on hypnotism. NRT (nicotene replacement therapy) is a money making fraud and sure way to keep smokers paying even when they quit.
I'm a smoker and I've been smoking for over 20+ years. I have a love/hate relationship with my little habit.
better through away that tobacco. we must accept that tobbaco (Cigarette) are source of multiple disease. this is proof by the scientist. Love you body and you family.