Do You Sleep Less or More.. How many hours of sleep do you get?

Hi

How many hours do you sleep.

Pls Note: Sleep for at least 6-8 hours a day.

 

I make it a point to have 8 hours of sleep...if it's not possible I compensate by eating healthy food...

 

I do sleep for 8 hours a day and its very important to maintain health properly.

 

I try to sleep from 6-7 hours a day. I also sleep for hour or two during the daytime.

 

i,m sleeping for 7 hr per day

 

Probably 9 hours. I don't use an alarm clock.

Ahhh...the joys of being self employed and working on my own schedule

 

i min sleep for 7 hours and max for 9 hours...

 

I sleep only 8-10 hours....

 

about 5 - 6 hours lately.. not very healthy i guess.

 

7.5h in a normal night. One sleep cycle is about 1.5h so if you sleep 8 hours you are 30 minutes into the next cycle already so you will feel much more sleepier when you wake up. 7.5 hours gives me 5 sleep cycles which seems to be enough for me.