Physical activity is important to our health.But i seldom do it because of my work.How about you? I play badminton if i have my free time.
Nups,.. I don't do it daily. Most of the time I am online so don't get much time to spend anywhere else. - Digital -
Apart from taking a half hour walk, I hardly am able to do any meaningful physical activity...these days! Regards, RightMan
I try to jog at least every other day so yes, I do often to physical activities. I also try to play sports as often as I can.
I jog for 6 days a week and do some weight training on Sundays. I try to avoid the lift and use the stairs as much as possible.
I haven't had the chance to exercise since I started working online. Will have to start working out though. I am so out of shape.
Keep exercising on a regular basis and be healthy. I do go for a brisk walk daily for 30 minutes and do some yoga weekly.
Sadly for the past 4 years moving for me means going down at the store I wanna start again with sports ... use to do judo now i wanna do boxing ..
My job involves me doing physical activities, like lifting heavy things. Plus I go jogging twice a week, down to the gym twice a week and play football once a week as well