I have a pillow with a speaker in it and a connection so I can plug my ipod in. I listen to relaxing music as I fall asleep
Yes i pair to hear music before sleeping because it prefab my brain relax.Specially when i focus small and romentic songs its use me a sense of relieve and i can easily slumber after hearing those strain.
I like listening music very much because they are very beneficial for our mind. I listen at least half an hour.
always.. usually i'll be listening to my local radio, but recently i'll just plug in my portable speaker to my mp3 player and put it beside my head, listening to classical music or instrumental jazz really help me to relax before sleep
yes, it's a very good method to fall a sleep quickly... just turn on some nice soft music... very relaxing