yoga is very taff and different exercise. .may man,s and womens , both join for this , its very benifit of health.
I like yoga and my site is also help to learn yoga very quick.its helps to see every yoga pose and its effects. Yoga Technique & Effect
i not exactly doing yoga.. but im sometime keep quiet.. relax.. and archive a peace in mind by taking a fresh air.. it helps to reduce stress.. maybe same like yoga.. hehe
Huh......My father forced me daily for yoga, he told me yoga is better for your health....but i don't like yoga. .......
Ya yoga is very beneficial ... Most of them think like its for girls not for boys.. its useful for both ...