I tried yoga just one time.It was after the gym and I really can say that i got more tired from the yoga than the weights! I have no idea why.
I don't like yoga.But i am thinking to start it because it give better results and it keeps body maintained.
Yes, I do this in the morning. I shall always tell to everyone do yoga because -- Why do yoga? The short answer is that yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out, shape up -- all at the same time. For many people, that's enough of an answer. But there's more if you're interested. For starters, yoga is good for what ails you. Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases. What's more, yoga: Improves muscle tone, flexibility, strength and stamina Reduces stress and tension Boosts self esteem Improves concentration and creativity Lowers fat Improves circulation Stimulates the immune system Creates sense of well being and calm.
Yoga is exercise for the body to process health. I've seen where yogatraining. there from children to adults. women or men can do. So whateveris good for health do. because yoga is good for breathing and life balance. Keep [FONT=arial, sans-serif]Healthy[/FONT][FONT=arial, sans-serif].. [/FONT]
I like yoga too I know there are 3 kinds of yoga well recently i was to pursue the process of yoga works with the use of positive energy. grandmaster said, its highest stage of yoga Therefore many benefits of yoga