I haven't try to get such ABS. But I know very well that regular visit to a gym will definitely help to get six pack abs.
I have had 6pack abs at one point. It depends on where you are at in your fitness training. In order to get the abs, you need to make sure you have: 1. The actual ab muscles strong. I have found reverse crunches and prone bridges the best for this (do them until failure on alternating days of your 3x a week workout) 2. Low body fat, in the single digit %
There's should be a training techniques and dietary strategies.The fact is, your nutrition is going to be more important than your training to lose your stubborn stomach fat and get those six pack abs. Dietary habits are the next important reason that most people will never lose their body fat and get visible abs.
i have a well defined 6 pack, basically its all about a low body fat percentage, everyone has some degree of abdominal muscles just usually a layer of fat over them. Some good ab exercises are full contact twists, weight plate decline crunches, supermans with the ab wheel.
To get 6 pack abs, exercise is not the only key factor. The foods you eat are also extremely important. You need fiber, protein and your omega 3 fatty acids are extremely important also. Before you can build the muscle in your abs, you have to lose the flab first and sit ups and crunches are not the best for that. Sit ups and crunches build muscle but the best way to lose the fat first is to do cardio (like jogging, biking, swimming, walking etc)