We can't work and live without computers. But it can hurt your neck and back to sit for a very long time. Do you feel bad on your neck and back?
YES!!! it hurts like hell to me... I thought it was only me having this problem... my lower back pains a lot and when I bend over the pain is doubled... any solution for this please! I've been having this problem for about a year now
Due to inactive lifestyle that many of us live today, it is no wonder that back pains are frequent. Whenever I suffer from it, I am advised to lie flat on my back with hands and legs completely straight on a wooden plank(no cushion..mind you...). I have seen it occur more frequently in winter...may be because our water intake is lesser in this season....So drink lotsa water too... And yes..do some stretching exercises..regularly.(when not in pain) Regards, RightMan