Hi, Before Two months I joined Gym Exercise Program but due mine busy schedule now i could not join gym.
Got my own gym at home now! Treadmill and weights, that's all you need, just had to order 2 more 10KG weight plates to add on!
I don't go to the gym, but I should. Sex is pretty much the only form of exercise I do. LOL. I'm kidding, I do alot of cleaning and stuff around the house. I just can't get into doing the gym thing. I'll get motivated to join, pay all this money for a membership, and then 2 or 3 weeks into it, get bored.
I don't go to Gym. Its easy to get started to go to Gym but making it habit is very hard. Congratulation to getting started and Good luck!
There is quite a few places around here that I could train at, but I decide to save the money and just do it at home. I already have a tredmill and some weights. I run inside daily, but in the spring-early fall I run outside. Trying to make it as a SEAL in a year or so.
i use to go to the gym thrice a week... doing abs,laat,bi,tri and chest... i just workout for about a hour or two..
I used to work out 3 times a week for several years. Just got a hernia though so been out for 3 months (nice break). Now im getting back into it.