I do Jogging daily not only to reduce the fat but also make my day fresh. Will you go for Jogging daily?
Nope but I'm seriously thinking to start because I've gained few extra pounds and the reason is excessive usage of Computers with no exercise at all.
I used to. But now I am having some problems with my foot, so I can't jog like I did. Now I jog until my foot feels like it's going to explode, then I walk until it feels better, then run again for a while, then more walking.... I love to get outside and run. I grab my iPod and crank up the music and forget about everything else... How far do you run a day and how long does it take you?? I cover 4 miles and it takes me about 50 minutes.
Yeap I jog about 2km daily, I figures that about the cheapest and most healthy form of exercise (unless a truck went over you)