The Yoga is really good for us. Yoga make body fully flexible. It is also helpfull to digestion system. Althogh i can not manage timing for it.
These postures need to be selected carefully to suit your unique needs. This allows your muscles to utterly relax and melt into place instead of stretching and straining into position. http://www.restorative-yoga.net/index.php?option=com_content&view=article&id=59&Itemid=113