Do you eat multivitamin or supplement daily?

I take 3 supplements daily : Omega 3, multi vitamin and B complex. I cant say if they have any effect on me or not. But I think they help regulate my weight. I am also eating this super food called sprulina these days.

 

Prachi4,

Can u go a bit more into Sprulina? What has it done for you? Feel any true effects?

Thanks
Theo

 

i eat multi vitamin daily.

 

I don't take these supplements unless doctor prescribes so......i rely mostly on natural diet ...

 

I eat it, to increase stamina.

 

I agree what you like to like me every day I drank a disapkan klink by my wife.

 

I also eat multivitamin daily.

 

mulvitamin make my body stronger.

 

I do not eat mulvitamin, because my body is strong.

 

Everyday, I ate mulvitamin, because my body is small.

 

I strongly agree with your opinion, I also consume them every day

 

I daily eat papaya, orange and drink soya milk.

 

I try to take a high quality one each morning and night, but not strict about it since I think it's more of a "supplement" and a generally good thing to do when you're not eating enough good food. People who use vitamins to "supply" them the daily requirements should do a little more research

I envy those of you who say you don't need them because you eat so well... That's still on my to do list.

 

I eat multivitamin everyday. Can make me strong.

 

I do not eat mulvitamin. Because did not liked.

 

I prefer eating healthy food with vitamins from there... I`m not an adept of pills.

 

I should start taking then as i feel sleepy in office hours(night).

 

i take too many supps to list

 

I am not taking any vitamin tablets or supplements. And i am very active entire day.. If we take a good planned diet, we don't need any supplements, our body can produce what ever it needs from what we eat.

 

Fish Oil is Very GOOD for the body health.

Also i eat Oranges almost everyday...As vitamin C is Essential for body tissues repair too.