Do you consider working out at least 30 min a day ?

Discussion in 'General Chat' started by tarek.ben.hamza, Jun 21, 2012.

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  1. #1
    As most of our days are spent on chair in front of the computer screen, our wights becomes a real problem after a while.

    There for exercising at least for 30 mins a day is a very important thing.

    Stay healthy :)
     
    tarek.ben.hamza, Jun 21, 2012 IP
  2. NeerajMehta

    NeerajMehta Peon

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    #2
    I'm working 4 hrs. continue in a day, after then 1 hrs. next 4 hrs goes continue.
     
    NeerajMehta, Jun 25, 2012 IP
  3. simrankim

    simrankim Member

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    #3
    Very true, but I am lazy bone what to do.
     
    simrankim, Jun 25, 2012 IP
  4. rysth13

    rysth13 Peon

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    #4
    Yes, it is true.
     
    rysth13, Jun 25, 2012 IP
  5. Kerosene

    Kerosene Alpha & Omega™ Staff

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    #5
    Dear,
    it is true, i am trying to spent the time exercised but my wights will always catching me. i am scare of the wights and fear of family beneficiary..
     
    Kerosene, Jun 25, 2012 IP
  6. LCArticles

    LCArticles Peon

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    #6
    30 minutes 3x a week here. helps relieve stress.
     
    LCArticles, Jun 25, 2012 IP
  7. frednjkin

    frednjkin Active Member

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    #7
    Just started...with some workout...wish me luck so that I dont slow on it :)
     
    frednjkin, Jun 25, 2012 IP
  8. tarek.ben.hamza

    tarek.ben.hamza Greenhorn

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    #8
    We shouldn't forget that food we're eating ( as my office is the best place to eat lol) and really we don't notice what we're eating when we're consumed by something on the screen:cool:
     
    tarek.ben.hamza, Jun 25, 2012 IP
  9. tarek.ben.hamza

    tarek.ben.hamza Greenhorn

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    #9
    I wish you the best of luck !!! keep it up it's only hard in the first few days then you'll be addicted to it believe me !
     
    tarek.ben.hamza, Jun 25, 2012 IP
  10. sashu

    sashu Active Member

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    #10
    It is very true but i am lazy ...
    :)
     
    sashu, Jun 25, 2012 IP
  11. Anupambindas

    Anupambindas Peon

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    #11
    yes,its necessary for our health,specially for those who are spend maximum time in front of computer.
     
    Anupambindas, Jun 30, 2012 IP
  12. 21lockdown

    21lockdown Active Member

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    #12
    I keep telling myself to work out for atleast 30 minutes everyday but i'm just too lazy
     
    21lockdown, Jun 30, 2012 IP