Fruit is overrated, it's got some nutrients but is mostly sugar, water and fibre. Go with leafy green vegetables instead, much less sugar and more nutrients.
fruit is one of the most healthy and natural foods in existence. there are thousands of different types of fruit available to eat, all of which provide us with strong health benefits. fruit contains a large number of naturally occurring vitamins, minerals and plant phytochemicals that help benefit health.
I think that eating fruits is really useful as it helps ppl to keep fit and not to gain weight. Btw it has a lot if vitamines and other useful elements.